Light food
that is full of energy is the utmost requirement of the human body. Raw food
falls into the category of such foods. Green
leafy vegetables are an important part of the raw food diet. It contains large amount of chlorophyll which
helps in detoxifying the whole body. The blood is also detoxified which starts delivering
oxygen to each cell through the capillaries.
Rawfood
improves as well as nourishes the body from the inside. Cooked food does not strengthen the body like
raw food. It slows down the working of
the immune system which further does not keep the mind and body of a human being
as healthy as it should be.
The cooked
food and the chemical based supplements we take dissolve the strength of our
body. Even the toxins we absorb through
skin make the immune system weak. When
we come across infections or diseases, our immune system always fails to
support us as it does not have the necessary defensive strength.
Our body
needs strength and that comes with eating healthy food. Raw foods can
rejuvenate the body and make it stronger. Organic and natural foods are the requirement
of a human being. The more you eat them, the better you will feel!
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