Yoga is for union of human with what is his reality. The users of yoga do meditation and try to get united with their real self. When that phenomenon happens, then the human becomes free and the life means more than just a hectic routine that you must carry out. Things change completely, and a new meaning is added to everything.
You get to enjoy the joys and happiness, and you feel blessed. The ultimate goal and the basic principle of yoga lie in “I, Me and Mine”. Once you understand this simple thing, it becomes easier to set a goal for yourself. This helps you get on the other side of yourself. The side that is yours but of which you are not aware of is what yoga makes you aware of. This yoga allows you to get rid of the tensions and the worries that mean nothing to you.
Yoga allows you to listen to yourself, the motives that you have set in your mind but of which you are never aware of. You get to listen to what is really important and all other voices become unnecessary. There are different physical aspects of yoga and there are different exercises that integrate you with yourself.